DEclan rice
Professional footballer - england & West Ham FC
‘I have always been focused on my development away from the pitch, from an early age Tiahan has given me guidance and understanding how to effectively prepare my body to tolerate the demands of games and training.’
Anthony limbrick
woking fc manager 2017-2018
‘I would highly recommend Innervate Performance to help improve the physical preparation and injury prevention of any football club at this level.’
Ketan Patel
Leyton Orient FC, Head of Sports Science and Medicine
‘Innervate Performance provided an excellent service of football specific assessments for our first team and academy groups. They also prescribed and implemented individual weekly S&C programs’.
Caiti Maxwell
gb fencing (sabre)
‘My strength and power massively improved over the course of the season. While competing I felt faster and more physically dominant on the piste.’
cHRISTIAN PUGSLEY
PResident, UNIVERSITY COLLEGE LONDON, RUNNING, ATHLETICS AND CROSS-COUNTRY club
‘Really effective coaching that compliments a wide variety of our clubs disciplines and training programmes.’
Josh Staunton
Professional footballer - HALIFAX FC and England C
‘After just weeks of doing the program it was becoming clear to me how much I had missed having guidance like this before in my career. I went the whole of the season with no soft tissue injuries and featured in 45 games.’